Designed for Golden years (65+) to keep you active for life. Solutions for hip, knee, shoulder, back pain & pelvic stability. Reduce excess strain and tension in the joints/soft tissues. Keeping agile in the hands and feet, improve balance, walking and agility. Greater bone strength, body sense, and pelvic health. Nimble, agile body, brain, and limbs for an active life.
■ Improve Foot, ankle, hip, thoracic mobility
■ Improve functional posture
■ Strength, resilience & support – pelvis & core
■ Increase mobility & flexibility
■ Improve/maintain brain, bone, muscle and cardio strength
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Location : 4U Pilates & Wellbeing, 3-4 West Street, Somerton, Somerset, TA11 7PS